🌱 It Won't Always Go to Plan

IT WON’T ALWAYS GO TO PLAN

292 words | 1 min 04 sec read

QUOTE OF THE DAY 🌱

Your training won’t always go as you had planned it. And that’s okay.

In ten days I’m running the Liverpool Half Marathon.

A planned 8-10 mile training run yesterday in reality turned out to be just 5 miles.

Why?

• My knees were sore (tendinitis)

• My legs felt really heavy

• Blisters under my feet made every step less than ideal

Around 2-3 miles in I knew I didn’t have it in me to run 10 miles today.

So I listened to my body, and headed home…

I was frustrated that things hadn’t gone as planned.

But I also knew that I had done something productive nonetheless.

If anything my body was telling me that it needed a little more care and attention, to think more about sleep and nutrition and more formal recovery methodologies.

“You win or you learn.”

Today is a new day and we go again.

LESSON OF THE DAY 🌱 

Life doesn’t always go as planned.

And when it doesn’t, its not about what happens to you, it’s about how you perceive that situation and how you respond to it.

The main thing is that you are showing up.

JOIN US THIS MARCH - JUST 3 SPACES LEFT!!

Life is unpredictable, and training shouldn’t be an additional burden:

• What should I do in the gym?

• I’ve tried a few things, but I’m getting bored of it and need something new

• I want to surround myself with driven and ambitious people

• I want to go to the next level, I want to be the fittest and strongest I can be!

Does this sound like you?

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We have just three spaces left before our Small Group Sessions are at Full Capacity!

Alternatively, if you want to find our more then reply to this email with the word ‘GROWTH7’ and I will drop you a quick message.

See you in the next one 🌱 

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