🌱 Try this Extensive Interval Session...

Dan Pearson
May 02, 2024

“If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success.”

James Cameron

179 words | 40 sec read

The aim of this weeks conditioning session is to get you running a little faster than your normal continuous 5km pace.

Getting faster requires you to run fast and this session gets this process started.

These aren’t the all out maximal efforts you would see in shorter intervals or TABATA’s.

But they work the system hard - so it should feel challenging.

The Session:

5×1km intervals

2-3 minutes rest between intervals.

RPE - Looking at about 70-80% of max.

Complete 1-2 sets.

This session exposes you to higher intensity running interspersed with periods of rest.

It will challenge you - that is what we want.

At Organic Strength we are all about testing boundaries and stepping out of our comfort zone to reach our potential…

So if you enjoyed this interval session…

…and want to take the first steps to reaching your potential..

Start Your 4-Week Challenge:

We provide all of our challengers with the tools to reach their athletic and aesthetic potential!

See you tomorrow,

Dan.

— Organic Strength

Got any questions or thoughts about this edition? If so, send us an email to [email protected]