🌱 Try this Conditioning Session

Dan Pearson
April 26, 2024

“Some people want it to happen, some wish it would happen, others make it happen.”

Michael Jordan

146 words | 32 sec read

Organic Strength is an environment where everyday athlete’s can thrive and reach their athletic potential.

We focus our efforts on concurrent training - lifting to get stronger and running to get fitter.

This can load the hips, knees and ankles over the weeks…

So try out this off-feet conditioning session to build aerobic capacity and keep the legs fresh!

A mix of long extensive intervals and short HIIT Intervals to build your engine:

Rep 1 - 4 mins on / 2 mins off

Rep 2 - 2 mins on / 1 min off

Rep 3 - 1 min on / 30s off

Rep 4 - 40s on / 20s off

Rep 5 - 20s on / 10s off

Complete 2x

Reach Your Athletic Potential with us.

See you tomorrow,

Dan.

— Organic Strength

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