🎄Should you Train over Christmas?...

QUOTE OF THE WEEK

TIS’ THE SEASON FOR GAINS

297 words | 1 min 05 sec read

December is a busy time of year for us.

Our routines are disrupted - weekends spent shopping, the work’s Christmas night out, more temptations than usual.

Where does our health and fitness fit in all of this? 

We invest a lot of time and effort into our fitness journey every year, but what should we do over Christmas period?

At Organic our approach is pretty simple…

You are an adult who is capable of making their own decisions - it comes down to:

• What your goals are

• How much progress do you want to make towards these goals over Christmas

• Adjusting your expectations based on the first two bullet points.

Despite being quite laissez-faire here, we do have some principles that we encourage our members to abide by:

• Most importantly, have fun, it’s Christmas! Have a wonderful time with family and friends

• Make sensible decisions around food & drink (don’t completely derail all of the progress you have made this year).

• Stay active (Go on walks with friends and family)

  Keep reading reading if you plan on training over the festive period…

Are you going to be using those extra calories over Christmas to fuel your workouts? ⤵️

Well read our FREE to download Guide to Muscle Building today start building 1-2lbs of muscle every month💪🏻🍑.

Imagine how much bigger and stronger you would be if you started using our blueprint (upper and lower body sessions included) today, instead of waiting until the middle of January to take action.

P.S. As part of our email community, your are the first to know that the intake for our January 4-Week Accelerator Programme closes Tuesday 2nd January… ⤵️

• 28 Days

• 8x Small Group Training Sessions

• Private Training Studio

• Build habits using our DEVELOP, MAXIMISE, OPTIMISE & PERFORM Systems that are proven to deliver long term success.

So click HERE, secure your place today and fall in love with training in just 28 Days🌱

🌱 The Organic Team

Got any questions or thoughts about this edition? Send us an email at [email protected]