🌱 Success Leaves Clues

Dan Pearson
April 12, 2024

“Whether you think you can, or you think you can't - you're right.”

Henry Ford

229 words | 50 sec read

Behind every success story from our programmes are a series of common underlying behaviours.

These actions make up the 80/20 principle:

That 80% of what you want comes from 20% of what you do.

You may think that being fit and strong requires a complete overhaul of your life.

But by identifying the 20% of things that yield the greatest return on investment…

And then doubling down on those inputs..

You will reach your health and performance potential seamlessly.

“I am always unsure on when I should add more weight?”

Anonymous

A good rule of thumb when it comes to progressively overloading intensity is;

If you can complete 2+ additional reps above the target rep range…

On the last 2 sets of the exercise…

It’s probably time to increase the weight.

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Success leaves clues.

20% of what you do will bring you 80% of what you want.

Identify the inputs that are most beneficial (training, eating well, good sleep, activity etc)…

Then increase the amount of this you’re doing.

But if you’re still unsure of what those 20% inputs are…

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