🌱 Peter Lost Twenty-One Pounds!!

QUOTE OF THE WEEK

PETER LOST TWENTY-ONE POUNDS SO FAR!!

346 words | 1 min 14 sec read

Hey Team Dan here…

I want to share a success story of our members who is on one of our Fat Loss Programmes.

Peter reached out in March this year, with the desire to lose fat whilst getting fitter and stronger.

Now before I go into Peter’s programme, I want to share with you his amazing success so far:

Peter has made tremendous progress this year, clearly illustrated by his change in scale weight (-9.6kg) and a 5-inch reduction in belly button circumference.

Peter started his programme in early March; completing an initial 2x weight training sessions per week and an independent cardio session.

When we first started training, Peter found it difficult completing a bodyweight squat. Now, he is comfortably Back Squatting 40kg!

I am super proud of him.

Below is a brief insight into some of the more recent work Peter has been putting in each week, as goals have evolved since.

NUTRITION

Peter has also been following an individualised Nutrition Programme. There have been bumps in the road early on as we formed the habits and routines necessary for long term success…

But I think this second visual (below) really shows us that hard work pays off.

Peter’s Comments:

Peter has been tremendously consistent and accurate with his food tracking.

He asks questions.

He shows up consistently.

He follows to the letter something which we have termed:

‘THE ORGANIC STRENGTH DIFFERENCE’

There are 6 Weeks left of 2023.

Why wait until January, in an often rushed, all-or-nothing approach to getting fit and strong.

Start now and build momentum.

“The magic that you are looking for is in the work that you are avoiding”.

If you want results like Peter and want to build momentum going into the New Year then join our MUSCLE & SHAPE programmes by clicking HERE.

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