🌱 Each Day You Get £24

QUOTE OF THE DAY 🌱

EACH DAY YOU GET £24

546 words | 1 min 59 sec read

As the clock strikes midnight we are provided with £24. We can spend this £24 however we like.

How we spend that money will shape the course of our lives.

We (should be) spend(ing) £8 on sleep. Most of us spend another £8 at work or studying.

That leaves us with £8…

With this remaining time, it is suggested that the average person spends 3 hours 46 minutes on their phone each day

£4 left to spend…

Like I said earlier, how you spend this remaining £4 will determine the direction of your life.

It will have a substantial influence in determining your health and performance outcomes too.

Your health and performance goals require you to complete a set of daily actions that will take you closer to your potential.  

“I don’t have time” is a common rebuttal, but this often illustrates a lack of priority placed on a given task. 

Life can be complex and what seems simple in theory can be more difficult in the real world…

The £4 in theory may actually be £1.30 in reality…

So, how do you know where to spend your remaining £1.30? 

This next line breaks it down for you…

How does the version of you that has reached their goal / athletic potential / achieved their impossible, spend there time?

Then work backwards from there…

Do they have clarity around their goals?

Do they have their week mapped out to identify opportunities?

Do they follow a training & nutrition plan tailored to their goals?

This may sound overwhelming and far away right now…

But it doesn’t have to be…

I want to introduce you to  ‘The Organic Strength Difference’...

This 4-Stage process will take your health, training and performance to the next level:

Stage 1: Develop - Habits, Systems & Routines

Stage 2: Maximise - Training, Nutrition & Lifestyle

Stage 3: Optimise - Performance & Long Term Success

Stage 4: Perform - Achieve Your Impossible

Want to learn more about how our system can support you to becoming the fittest and strongest version of you? 

If so, then you can click here to find out more about our 4-Week Challenge

We only invite ambitious everyday athletes who want to become the best version of themselves into our challenge… 

Pick a number of training days that you can stick to consistently each week.

This then determines what our training schedule can look like in terms of exercise selection, volume and intensity.

I would recommend at least 2 training sessions per week.

I would also recommend training for both muscular and aerobic development (aka bigger, stronger muscles and healthier heart and lungs).

Want to ask The Journal something?

Click this link, ask your question, and each day we will pick one out to answer in the next days newsletter.

LESSON OF THE DAY

We get £24 to spend, and how we choose to spend them largely dictates our outcomes in life.

Although this can seem oversimplified with life’s unpredictability…

Use todays issue as an opportunity to reassess how you’re spending your time.

How would the version of you that you aspire to be spend their time?

We are here to help you spend that £1.30 as effectively as possible 🌱

Got any questions or thoughts about this edition? If so, send us an email to [email protected]