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🌱 The Daily Performance Journal...
Dan Pearson
March 20, 2024
QUOTE OF THE DAY 🌱
“Wins in life rarely come from big events or big things - instead it’s all about the accumulation of what would be small steps.”
THE DAILY PERFORMANCE JOURNAL
245 words | 0 min 54 sec read
Welcome to The Daily Performance Journal.
Twice per week for the last six months I have written to this community of everyday athletes helping you unlock your athletic and aesthetic potential..
In my experience, I have found journaling most beneficial when it was a daily ritual, not something done bi-weekly or when I felt like it.
My aim for the Journal is to support you to achieve your impossible.
As you embark on that journey, I hope that The Performance Journal becomes a ritual within your day-to-day operations.
If it helps one person keep going or is a lightbulb moment for someone else, The Journal has done its job…
There is a lot of nonsense out there in the realms of Health and Performance.
My aim for The Journal is for it to be a publication that acts as a high quality resource for all things athletic development.
A place to come to when you’re lost, a place for you to ask questions, to seek answers…
It is also a daily ritual for me; a daily obligation to think, write, learn and grow.
I am excited to see where the next few months takes us.
I’ll leave you with this quote from Socrates:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
See you tomorrow, 8am.
Dan.